Potassium helps maintain the right blood pressure by helping the kidney remove excess sodium and other toxins along with the urine. Further, it induces relaxation of blood vessels and prevents rigidness, thereby decreasing the blood pressure and ensures protection of the heart.
It also helps in maintaining healthy muscles by promoting regulated contraction and relaxation. Potassium participates in conducting nerve impulses by coordinating with neurotransmitters. It aids in water retention and reduces the risk of stone formation in kidneys and bone loss during aging.
Overall, it regulates the balance in minerals, fluid levels in both intracellular and extracellular regions. Being an electrolyte, it conducts electrical or nerve impulses in the body. They maintain homeostasis of normal water levels, pHbalance, and aid in digestion.
Conditions associated with an imbalance in potassium levels
A condition where the level of potassium decreases in the body is termed hypokalemia. It is caused due to profuse sweating, diarrhea, vomiting, overuse of diuretics, and certain antibiotics. Potassium deficiency can be restored by consuming a balanced diet, electrolyte replacement by oral rehydration, supplementation, or by intravenous injections in case of severe deficiency. However, the deficiency should be considered life-threatening when symptoms such as extreme fatigue, muscle spasms, cardiac arrhythmia, and weakness are observed.
Effect of potassium on health
Potassium is the third most abundant mineral and acts as an electrolyte in the body. It is categorized as an electrolyte as it gives out positively charged ions when dissolved in water. Due to this property, it carries several physiological functions by conducting electrical nerve impulses.
It is abundantly found in many natural foods such as raisins, dates, salmon, spinach, bananas, oranges, cucumbers, green peas, apricots, dairy products, and lentils. The body does not produce potassium. Hence, it is acquired from the food.
Cells contain around 98 percent of potassium, where around 80 percent is deposited in the muscle, and the rest is distributed across bones, liver, and blood cells. The water present in both intracellular and extracellular fluids is affected by the electrolytes. Potassium is abundantly present in intracellular fluid (ICF) and regulates the water inside the cells, where its counterpart sodium abundantly resides in the extracellular fluid (ECF). Osmolality is the amount of these electrolytes concerning the fluid present. These electrolytes are always present in a balanced state in and out of the cells. Once there is an imbalance in the osmolality, the cells would either burst or shrink due to water flow against homeostasis.
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