Sources of Antioxidant Supplements
Antioxidant supplements work with the endogenous antioxidant system to prevent the consequences of oxidative stress. They are effective in small concentrations, which are 0.01-0.02%. Antioxidant nutrients are ascorbic acid (vitamin C), alpha-tocopherol (vitamin E), iron, copper, zinc, riboflavin, beta-carotene, selenium, and manganese.
Lipid-soluble antioxidants are ubiquinol-10, alpha-tocopherol, lutein, beta-carotene, lycopene, and zeaxanthin.
Examples of artificial antioxidants are butylated hydroxyl anisole (BHA) and propyl gallate (PG). These antioxidants act as preservatives in the food to prevent oxidation and unpleasant odor.
Vitamin-based antioxidant supplements are vitamin E, beta-carotene, lutein, vitamin C, lycopene, selenium, vitamin A.
The three main antioxidant micronutrients are vitamin C, vitamin E, and selenium, which form an antioxidant network in the body.
Antioxidant supplements counteract the oxidation chain reactions by removing free radical intermediates. These antioxidants have inconsistent effects on the body when the supplement doses are inappropriate. However, the combination of three antioxidants can moderately reduce the risk of age-related disease. The human body needs a variety of antioxidants that are present only in fruits and vegetables. Diets containing antioxidant-rich fruits and vegetables lowers the risk of diseases related to oxidative stress. There are many varieties of antioxidant supplements, such as selenium, vitamin C, and glutathione. Oral glutathione splits into three amino acids after being absorbed in the intestine. Oxidation causes the cells to damage and creates free radicals, which have unpaired electrons. Free radicals can alter the deoxyribonucleic acid (DNA) and cell membranes by damaging the proteins. When the number of free radicals outpaces the rate at which they get neutralized, the cells enter an oxidative stress state. Pro-oxidants or oxidative stress inducers are poor diets, pollution, smoking, antimicrobial defense, radiation, sunlight, oxygen, ionized compounds, and aging. Long periods of oxidative stress can cause serious health consequences like cancer, cardiovascular diseases, and neurodegenerative diseases.
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